One handed vs two handed backhand: What’s best for your game?

A powerful and reliable backhand is essential for any serious tennis player. The one handed vs two handed backhand debate continues to divide opinion among players at all levels.

 

Whether you favour the elegance of a one-handed backhand or the stability of a two-handed backhand, the choice can significantly impact your game.

 

But how do you know which style suits you best? Understanding the one handed vs two handed backhand differences is crucial for your development.

 

Let’s break down the strengths and weaknesses of both backhand techniques so you can make an informed decision.

 

 

One handed backhand

The one-handed backhand is a classic stroke that has been wielded by legends like Roger Federer, Stan Wawrinka, and Richard Gasquet. It is a visually striking shot that offers a mix of power, spin, and reach.

 

However, it requires precise timing and strong technique to execute consistently.

 

Advantages

• Greater reach: With only one hand on the racquet, players can extend further, making it easier to retrieve wide shots.
• More variety: The one-hander allows for a greater range of slice shots and angles, which can be effective in disrupting an opponent’s rhythm.
• Increased power on flat shots: When executed correctly, a one-handed backhand generates significant power, particularly on flatter shots.
• Smooth transition to net play: Many players find it easier to transition into volleys with a one-handed backhand due to its natural follow-through.

 

Disadvantages

• Requires excellent timing: The one-handed backhand is less forgiving, meaning mistiming the shot can result in errors.
• Struggles against high balls: Heavy topspin shots to the backhand side can be difficult to return effectively.
• Less stability on defensive shots: It is harder to generate power and control on defensive shots when stretched wide.

 

 

Two handed backhand

The two-handed backhand is the weapon of choice for many modern players, including Novak Djokovic, Rafael Nadal, and Serena Williams. It provides added control and stability, making it easier to return fast, deep shots with consistency.

 

Advantages

• More stability and control: Having two hands on the racquet provides additional support, reducing errors and improving accuracy.
• Stronger on high balls: The two-handed backhand handles high-bouncing shots more effectively, making it a solid choice for dealing with heavy topspin.
• Better for defensive play: When on the run, the two-handed backhand allows for more controlled defensive shots.
• Consistent shot-making: Most players find it easier to hit consistently with two hands, particularly under pressure.

 

Disadvantages

• Limited reach: The two-handed grip shortens reach, making it harder to retrieve wide balls without using a defensive slice.
• Less natural transition to net play: Players may struggle with quick adjustments when moving forward for volleys.
• Potentially less power on flat shots: While it provides control, some players find it harder to generate outright power compared to a well-struck one-handed backhand.

 

 

One handed vs two handed backhand: Which is best for you?

The one handed vs two handed backhand debate has been a longstanding discussion in tennis, with each technique offering distinct advantages that could significantly impact your overall game. Here’s how to decide which approach is right for you.

 

Consider your playing style

• If you are an aggressive baseliner who relies on consistency, the two-handed backhand is likely the better choice.
• If you prefer an all-court game with more variety, the one-handed backhand can add unpredictability to your shots.

 

Your strengths and weaknesses

• Players with strong upper body strength and good footwork may excel with a one-handed backhand.
• Players looking for added stability and an easier learning curve may benefit from the two-handed backhand.

 

What are your goals?

• If you want to develop a traditional, elegant style with a mix of slices and topspin, go for the one-hander.
• If you prioritise consistency and control, the two-hander is the safer bet.

 

 

Improving your tennis game

There is no universally “better” backhand, only the one that suits you best. The key is to understand your game, try both techniques, and commit to mastering the one that feels most natural.

 

When comparing the one handed vs two handed backhand, remember that your physical attributes, playing style, and personal preferences all play crucial roles in determining which technique will serve you best.

 

Whichever side of the one handed vs two handed backhand debate you land on, refining your technique and practising smart strategies will always be the key to success on the court.